Category Archives: Healthy Lifestyle


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Sussex Healthcare has a vision of becoming the number one healthcare provider for the elderly in the world, and they are working towards achieving this. The management is coming up with new ways that will transform Sussex Healthcare into a better and modern version. The first crucial point is to ensure that the staff members work as a team and that they are dedicated to what they do. Training the employees is also a considerable part of the transformation since the company is taking in new people with various neurological diseases that require long term care. Sussex Healthcare is constantly employing new care assistants and nurses. The vacancies are announced through different channels such as local radio, permanent agencies, and even flyers. By hiring new members frequently, Sussex is bringing in fresh knowledge and ideas that will help it expand and grow. Visit to learn more about Sussex Healthcare

A well-staffed home cannot be complete without the necessary equipment to take care of the residents. Therefore, Sussex Healthcare has top-notch equipment including a fully equipped gym. Activities in the home vary from pool therapy to outdoor games. The company is shunning away from group activities and focusing more on individual physical activities. The personal activities will enable each resident to receive the special attention that they require. Trials for the personal activities have already been done in some Sussex Healthcare homes, and the success was overwhelming. Positive reviews were received from both the staff and residents. Families that have enrolled their members in the Sussex’ homes are confident that they will be well taken care of as Sussex has proved to be worthy of all the praise it receives.

In one of the homes, Upper Mead a resident Lilly, says that she enjoys the various activities provided by the home. She previously lived in Spring Hills for a while before joining Upper Mead. Now she enjoys trips organized by the home, afternoon teas, and sing-alongs with fellow residents. She even persuaded her friend who was her neighbor back at Spring Hills to join the home. They now enjoy spending time together carrying out various activities. According to Lilly, she would have moved to Upper Mead sooner had she known it was this fun.

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Factors To Consider When Preparing For Lifeline Screening

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Life Line Screening is a medical company offering superior preventive health screenings. They boast of an efficient team of talented technologists who use state-of-the-art ultrasound screening devices to deliver accurate results. Notably, the screenings are easy, convenient, painless and affordable. The three types of preventive health screenings include ultrasound screenings, finger-stick blood screenings and limited electrocardiograph. Ultrasound, also known as sonography, uses sound waves to show structures in the body.

High frequency sound waves are directed on a certain body part and the images formed from the returning echoes are recorded. For finger-stick blood screening, the soft pad in the finger is pricked and few drops of blood are collected for screening. This method is mostly used to identify risk factors for diabetes and heart disease. Life Line Screening conducts EKG electrode screening to detect arterial fibrillation.


How to prepare for a lifeline screening
Preparing for a lifeline screening is easy. The following are preparation tips for every type of screening.
• Carotid artery disease (stroke)
For this type of lifeline screening, a patient is required to wear a short-sleeved shirt that is open at the collar.
• Abdominal aortic aneurysm
For abdominal aortic aneurysm screening, the patient needs to put on loose two-piece clothing. You should not to eat any meal four hours before the screening is conducted. The last meal taken before the process begins should be light. Under this type of screening, diabetic patients are required to follow their diabetic care plan.
• Ankle-brachial index (peripheral arterial disease)
Wear a loose two-piece outfit with a short sleeved shirt.
• Elevated Liver Enzymes (ALT/AST)
For this type of screening, patients are not required to engage in any preparation.
• Glucose (type 2 diabetes)
Glucose screening requires a patient to fast for 12 hours before the procedure begins.
• Bone Mineral Density (osteoporosis risk)
Ensure not to wear pantyhose on your visit to the doctor.
• Complete Lipid Panel (high cholesterol)
Just like glucose, screening for complete lipid panel requires a patient not to eat anything 12 hours before the process.
• Arterial Fibrillation (stroke)
Patients going in for this lifeline screening should not wear pantyhose, a watch and lotion. In addition, people are required to turn off their phone.
• Hs-CRP 9 elevated C-reative protein
This procedure needs no preparation at all.
• 6 for life package

Do not eat anything 12 hours to the screening to ensure accurate results. Put on a short sleeved shirt or shirts having loose sleeves that can roll up for the blood pressure cuffs.

Life Line Screening is committed to treating patients with courtesy and respect all through, while respecting their privacy. The institution has recruited the services of well-trained experts to handle all the lifeline screening processes.

Foods That Help You Get to Sleep

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Many of us realize the importance of eating right and exercise to staying healthy. There are, however, three cornerstones to the pursuit of this goal and the third one, sleep, may be the most important according to Dr. Sergio Cortes. Without sufficient sleep, we may be too tired to feel like exercising, and we’ll need stimulants to be able to work throughout the day. Getting enough sleep is typically easier said than done. Since most of us have to be up fairly early to get to a job in the morning, the biggest problem is falling asleep early enough in the evening to allow for sufficient sleep by the time we have to get up.

One problem is that many of us continue to be distracted by the electronic devices we have our faces buried in during the day while we are in bed. If you still can’t get to sleep after putting your smartphone down, the problem may be what you ate earlier that evening. Certain food can keep us awake and a recent article has also pointed out a few that can help you get to sleep. We know it’s unwise to drink coffee or eat chocolate before bed as they both have caffeine, but did you know that cherries contain melatonin, which promotes sleep? Bananas are both a healthy snack and contain magnesium and potassium, which help muscles relax.