Category Archives: Healthy Lifestyle

Factors To Consider When Preparing For Lifeline Screening

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Life Line Screening is a medical company offering superior preventive health screenings. They boast of an efficient team of talented technologists who use state-of-the-art ultrasound screening devices to deliver accurate results. Notably, the screenings are easy, convenient, painless and affordable. The three types of preventive health screenings include ultrasound screenings, finger-stick blood screenings and limited electrocardiograph. Ultrasound, also known as sonography, uses sound waves to show structures in the body.

High frequency sound waves are directed on a certain body part and the images formed from the returning echoes are recorded. For finger-stick blood screening, the soft pad in the finger is pricked and few drops of blood are collected for screening. This method is mostly used to identify risk factors for diabetes and heart disease. Life Line Screening conducts EKG electrode screening to detect arterial fibrillation.


How to prepare for a lifeline screening
Preparing for a lifeline screening is easy. The following are preparation tips for every type of screening.
• Carotid artery disease (stroke)
For this type of lifeline screening, a patient is required to wear a short-sleeved shirt that is open at the collar.
• Abdominal aortic aneurysm
For abdominal aortic aneurysm screening, the patient needs to put on loose two-piece clothing. You should not to eat any meal four hours before the screening is conducted. The last meal taken before the process begins should be light. Under this type of screening, diabetic patients are required to follow their diabetic care plan.
• Ankle-brachial index (peripheral arterial disease)
Wear a loose two-piece outfit with a short sleeved shirt.
• Elevated Liver Enzymes (ALT/AST)
For this type of screening, patients are not required to engage in any preparation.
• Glucose (type 2 diabetes)
Glucose screening requires a patient to fast for 12 hours before the procedure begins.
• Bone Mineral Density (osteoporosis risk)
Ensure not to wear pantyhose on your visit to the doctor.
• Complete Lipid Panel (high cholesterol)
Just like glucose, screening for complete lipid panel requires a patient not to eat anything 12 hours before the process.
• Arterial Fibrillation (stroke)
Patients going in for this lifeline screening should not wear pantyhose, a watch and lotion. In addition, people are required to turn off their phone.
• Hs-CRP 9 elevated C-reative protein
This procedure needs no preparation at all.
• 6 for life package

Do not eat anything 12 hours to the screening to ensure accurate results. Put on a short sleeved shirt or shirts having loose sleeves that can roll up for the blood pressure cuffs.

Life Line Screening is committed to treating patients with courtesy and respect all through, while respecting their privacy. The institution has recruited the services of well-trained experts to handle all the lifeline screening processes.

Foods That Help You Get to Sleep

Published / by thehillsadmin / 1 Comment on Foods That Help You Get to Sleep


Many of us realize the importance of eating right and exercise to staying healthy. There are, however, three cornerstones to the pursuit of this goal and the third one, sleep, may be the most important according to Dr. Sergio Cortes. Without sufficient sleep, we may be too tired to feel like exercising, and we’ll need stimulants to be able to work throughout the day. Getting enough sleep is typically easier said than done. Since most of us have to be up fairly early to get to a job in the morning, the biggest problem is falling asleep early enough in the evening to allow for sufficient sleep by the time we have to get up.

One problem is that many of us continue to be distracted by the electronic devices we have our faces buried in during the day while we are in bed. If you still can’t get to sleep after putting your smartphone down, the problem may be what you ate earlier that evening. Certain food can keep us awake and a recent article has also pointed out a few that can help you get to sleep. We know it’s unwise to drink coffee or eat chocolate before bed as they both have caffeine, but did you know that cherries contain melatonin, which promotes sleep? Bananas are both a healthy snack and contain magnesium and potassium, which help muscles relax.